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Using TCM Knowledge to Keep Health in Winter for International Students in a Natural Way

Using TCM Knowledge to Keep Health in Winter for International Students in a Natural Way

Traditional Chinese medicine is a broad range of medicine practices sharing common concepts which have been developed in China and are based on a tradition of more than 2,000 years, including various forms of herbal medicine, acupuncture, massage (Tui na), exercise (qigong), and dietary therapy. It is primary used as a complementary alternative medicine.

TCM "holds that the body's vital energy (chi or qi) circulates through channels, called meridians, that have branches connected to bodily organs and functions.

As winter approaching, many international students can’t adapt to China’s cold temperature. Here we list some tips to assist you healthily survive the cold and dry winter in North China. Are you easy to catch a cold?

Highlights of Traditional Chinese Medicine: take advantage of food around us, like ginger, scented tea, all kinds of vegetables, fruits, in light of physical circumstance respectively, eat certain food. No side effect, no hormone, no drug resistance.

Should eat: Principal food and beans: barley, wheat, glutinous rice, polished round-grained rice, black rice, oats, barley, corn, black beans, sweet potato, rice bean, soybean and its products, etc.

Shouldn’t eat: Salty and Spicy food.

 

Know more about health care by Traditional Chinese Medicine, learn training course on TCM provided by Beijing University of Traditional Chinese Medicine, 6 month duration or 1 year duration.